Just like fashion, sports also have a new trend. Over time, the trend can be moved from uprising until it’s down at a time, and at other times. In 2013, there are several types of sports that are popular and draining energy for beginners.

1. Run. Even though run is not new sport, ran a sports that becomes a trend in the year 2013. In fact it can be said that 2013 is year for run away. Sports fled to the trend cannot be separated from the role the community that adds big and strong bonds between the interested. Celebrate Indorunner, Garuda Finisher communities, who regularly conducted various fast running together.
2. Flee/Run Vertical. It was similar principle fled vertical with fled in general, but the difference lies in field runway. If it is usually run will be done in flat field, then fled vertical will be done in dynamic rise without stopping a stair. Or indeed show ran vertical can burn more calories. As a the University of Geneva, Switzerland, who said that ran vertically can burn calories ten times more than running on flat surface.
3. CrossFit. Exercise crossFit quite popular in Indonesia in 2013. Although sports actually has been done since the summer of 2007, but explained still dig up till now. Exercise crossFit combining forces body movements such as squat, burpee, dance, push up, sit up, and so on. The speed and intensity as any tallying depends on individual. It's just that, for the beginner should not do this in the classroom professional sports because trigger for beginners to do exercise portion that too much of that they should have done.
4. Zumba. Some time ago, aerobic to champion of gymnastics athletes. But trends were shifting to more likely dance, namely zumba. Zumba was actually a program fitness dance that was made by dancers Colombia Alberto "Beto" Perez in the year 1990. But zumba in Indonesia became popular when many celebrities promote it as a quick type of sports makes the body slim. For example Liza Natalia who make class zumba itself to popularize zumba.
5. Yoga. Yoga is an everlasting sport, no need to argue though, but chances are less in the year 2013 has not been extinguished. Moreover, Yoga Festival was back on year, for example Namaste Festival.
6. Bicycle. The trend sports "gowes" has been just fading away in the year 2013, but in fact is still many people who are loyal to his bicycle. Community that there might be the important factors strengthening people who are interested in a kind of sports, such as the community bike2work Indonesia who made a bicycle life style  to go to the office, so that the perpetrators to remain faithful to bike every day.

The disease specialist knowledge as well as an observer healthy life style Irsyal Rusad said, sports what actually useful for our health. But that benefits can be felt, it is necessary to look the intensity and continuity.

"According to or at least every day around 30 minutes and five times in one week," he said when contacted via electronic mail, Friday (12/27/2013).

But in order to routinely do so, according to him, you should not only follow sports as a trend. Instead choose sports that you are really love and enjoy most.

http://kaltim.tribunnews.com/2013/12/28/inilah-olahraga-paling-populer-di-2013