Basil is a beautiful herb that originates from India and has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine. Basil has a rich antioxidant profile, is packed with vitamins, and has been shown to have numerous health benefits, including immunity enhancement, anti-aging properties, antibacterial properties, antitumor and antidiabetic uses, and so much more. My favorite way to consume basil is raw on top of salads or dishes."